Get Rid of Negative Energy Once and For All!

negative energy
Whether you wish to acknowledge it or not, energy surrounds both our physical and emotional lives. Have you ever walked into a store or apartment and felt a “vibe” that just wasn’t right? Do you feel a certain negative energy following you around throughout your day? While negative energies are part of daily life, how you handle this energy truly determines its effects. Eliminate negative energy from your life, home and workplace by following several tried-and-true tips.

Eliminate a Messy Environment

For many, how they feel internally is displayed in the cleanliness of their home, car or workplace. It’s not uncommon that those feeling an extreme presence of negativity find their living environment to be disheveled and messy. On the flip-side, those with light, positive energy typically surround themselves in an orderly, clean space. Because our environments greatly affect our mental state of mind, and vice-versa, take control by:

  • Clean Your Home, Car and Work Space – Organize your closet and eliminate clutter along all surfaces. Deep clean your room and other spaces. Imagine the clutter, dust and debris as being the physical manifestation of all negativity. Eliminate this negativity by eliminating clutter. You’ll be surprised how an organized, clean and open environment dramatically enhances your ability to think clear and calm thoughts.
  • Clean the Energy – Eliminating negative energy levels from your living and work environments is more than ensuring everything is organized. Push the energetic restart button by cleansing energy through sound. Using your hands, a drum or even pots-and-pans, walk throughout each space and create loud banging sounds. Noise vibrations disturb negative energy patterns, and free them from the space. Not sure if this will work? Have you ever noticed the calm that occurs after a major thunderstorm? The audible disruptions in energy are to thank. Harness this same power and enjoy its calming benefits within your home and mind.
  • Invite Peaceful Air Into Your Life – Along with altering the physical energy levels of your home by eliminating clutter and breaking up energy patterns, invite peace into your spaces by opening windows for a fresh breeze. Negative energy has a tendency to make air stale. Eliminate all traces of negativity by flushing your spaces with fresh air. Don’t have windows to open? No worries, set up several box fans and burn incense within each room. Circulating air and replacing it with the fresh scent of your favorite incense eliminates negative energies from hiding in the corner.

Reduce Internal Negative Energy

While outside influences play a direct role in negative energy, most experience overwhelming sensations of negativity because they allow it. Whenever you’re feeling down, look inward for the solution. The most effective ways to get rid of internalized negative energy include:

  • Improve Mood Vibrations – Did you know we can become chemically addicted to sadness and negativity? These emotions create specific hormonal and chemical changes within your brain. Free yourself from a negative energy addiction by simply smiling and laughing more. Even when you feel so tired, sad and negative that all you want to do is curl into a ball, force yourself to recall happy moments. Force laughter and smiles into your realm. Doing so creates genuine psychological changes, which improve your vibration and overall mood.
  • Meditate on Good – Your mind is powerful. You actually control most negative thoughts and energies. Regain this control by meditating on good, positive thoughts. Even when life seems to be nothing but an uphill battle, meditate on how thankful you are to be alive for this battle. Rearrange negative thoughts to not dismiss their reality, but to prevent its existence from bringing you down.
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